This is the official Stronger Self Guide:





I poured my heart and soul into this guide and I hope that it can change your life. Going to the gym really changed mine and I know it can with yours too. Find your bravery and commit to making a change in your life! It can be scary to make any big change but as I always say, let it be known that I believe in you :)

This guide serves as a structured workout program rooted in the fundamentals of training and nutrition and has profound application for everyone regardless of their training expertise in the gym. This guide represents a condensed, comprehensive guide to the BEST information I know of in terms of getting into amazing shape: shaped by empirical peer-reviewed research and through the many years of training and self-experimentation that followed.