Episode 43 - Ernest Dift - From Small Town To Following His Dreams - Finding Bravery Within

-How Ernest began his journey on social media and his introduction to fitness in his life -How he transitioned from living in a small town to following his dreams
-What social media tells you and doesn’t tell you about who you are as a person
-How to deal with people who come in and out of your life (on social media and in real life)
-What being alone has taught him
-The impact of traveling the world and his perspective on life
-How to balance fitness with a busy lifestyle
-Being the authority of your life
-How to find true motivation within yourself (and getting rid of doubt)
-What it means to pursue a #StrongerSelf

“I was kind of the introverted guy... I wasn’t calling attention because I was feeling kind of different because I didn’t understand why because in these moments I was feeling kind of alone...

"At the end we all have our own lessons... and I think that we can always learn from no matter what we are going through”

“The fitness lifestyle has taught me that you take everything in life like you are training... and I needed to train and needed to go away from my home... because I knew that this was what was best for me”

“People ask always ask me who I am... and I always say ‘I am what I am feeling right now’... and this has always given me power... to be who it is I want to be”

“As my life has changed... my priorities for fitness has too... but movement has continued to be a big part of my life... and this is what makes me feel good.. every day”

“I think people are really confused with what motivation is. Sometimes people think it means watching a video but... when you really love something, you can feel inspired by yourself... this is true motivation”

You can follow him: @ernestdift @sylmindset

Join the Movement.

And Together We Can Pursue Our #StrongerSelf
Music by: BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRN

Caleb Spiro