Episode 32 - Zach Rocheleau - The Flexible Dieting Lifestyle: How It All Got Started


-How we met originally (crazy story)

-How Zach went from Division 2 basketball player, to being injured, to then redefining his whole life and creating his Instagram page (@theflexibledietinglifestyle)

-How he was able to start FDL and how he used it to transform his life (and thousands of others

-The power of showing up (what it really takes)

-Punishment v.s. being hard on yourself... how do you know you are helping yourself out?

-How to navigate through the negativity of trying to be who you are

-The reality of building your social empire (what it takes)

-What it means to pursue #StrongerSelf



“The thing that motivates me the most is the very thing that keeps me up at night, that gets me up in the morning, that makes you want to put in that extra effort. For me, I found that it was...”

“I found myself in a position where after I had an injury... I really questioned the person I wanted to be... my whole identity had to change... and that was so hard”

“I started isolating myself in the library and just reading every self-help book I could... I knew I want to get somewhere in my life... I knew that I had to make changes in my life”

“After I started FDL, I had no idea that it would turn into what it was today...”

“I really struggled with dieting for a long time... I was building an unhealthy relationship with food... and this is where FDL came in”

“Thank you is my currency. That really is why I do what I do.... nothing feels better than knowing that I have impacted someone’s life”

“I knew that I was presented a choice in life. I had to show up. Because any other choice I would have made... I just couldn’t have been where I am today... because life rewards consistency... and I knew that that was what I had to do”


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And Together We Can Pursue Our #StrongerSelf


Music by: BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRN

Caleb Spiro