Episode 19 - Chelsea Rayne - No Success Without Struggle - No Struggle Without Success

Some of the topics covered:

-Why Chelsea loves acting, fitness, and motivational speaking (and how she plans to change the world)

-How the passing of her father inspired her to want to embrace a healthier lifestyle and inspire others to do the same

-Implementing a “growth mindset” throughout the day

-Downsides of trying to be strong for everyone in your life; why its hard to admit when we are not okay

-How to get through periods of little success

-Why Chelsea decided to take the “one big risk” that completely changed her life (and some of the funny stories that came with it)

-The challenges of letting go of people who no longer serve you (and surrounding yourself with those who do)

-What it means to Pursue a #StrongerSelf
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Freaking awesome quotes that were said:

“Challenging yourself in your career, in the gym, mentally, and really just feeding into who you are and learning who you are meant to be and just growing into that is a goal that I think everyone should have”

“My approach to fitness has drastically changed from wanting to build a better physique to trying to learn how to find love for myself and my body as I continued to grow”

“When you start following your passion and truly believing in yourself, you stop letting doubt question yourself and you begin to start moving forward in a productive way”

“My whole mentality when hardship came was that I needed to be strong for my family and for myself... but deep down I was afraid of admitting that I wasn’t okay...”

“Being vulnerable... is a strength... and we need to learn how to tap into that”

“There have been times in my life where I felt like there was no success that was coming my way... and I thought I was doing something wrong... but really I just had to keep believing in myself... and continue to move forward”

“To always challenge yourself really means to forever grow... that is the only way that we can ever make progress”
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You can follow Chelsea on IG @chelsearaynefit and on YT @ChelseaRayneFitness
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Join the Movement.
 www.thestrongerselfmovement.com
And Together We Can Pursue Our #StrongerSelf
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Music by: BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden

Caleb Spiro