Episode 18 - Sarah Hyde - Using the Gym to Spark Change Towards a Healthier Lifestyle

Topics we talked about:

-How Sarah was able to use fitness to turn her life around

-The one moment that completely changed her life

-How Sarah continues to stay motivated throughout her fitness journey

-Trying to find the people who support you through your new lifestyle changes 

-The loneliness that can come on your fitness journey 

-Critically evaluating perfectionism and its effects on achieving your goals

-Feeling intimidated and “stuck” in the gym

-How “flexible dieting” can change your relationship with food 

-What it means to pursue a #StrongerSelf

Some amazing quotes:

“Before I found fitness, my life was turning into a downward spiral. It was only the moment where I decided to turn my life around did I realize that this wasn’t the person I wanted to be”

“For me, training in the gym and being strong and focusing on a strong mindset has become a staple of my life and has become a part of who I am”

“Its an addicting feeling to feeling strong every single day... that is what motivates me to keep going when times get tough”

“I was able to use social media as a way to help feel more connected to like-minded individuals and.... alleviating some of the loneliness I felt pursuing a fitness journey”

“By focusing on progression, I am able to focus on what matters and grow into the individual I feel I should be”

“When I feel intimated towards a goal or I feel judged by others, I remind myself that ‘no one is me' and that is my power”

“You can’t always connect the dots forward, but one day you will be able to connect them backward”
You can follow Sarah on IG @sarahhyde_
For Personal Coaching: Sarahhydefitnesscoaching@gmail.com
Join the Movement.
And Together We Can Pursue Our #StrongerSelf
Music by: BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden

Caleb Spiro